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Are your good habits going bad? Try scenario planning...
Are your good habits going bad? Try scenario planning...
By Karen Amos
In a couple of recent blogs, I introduced techniques to check in on yourself when setting new habits for a positive work-life balance. (See the end of this blog for links.)
I’d like to introduce a third tool to help you set habits that stick. This is one to overcome all those problems and barriers and just general pesky ‘life in general’ stuff that crops up to derail all our good intentions.
At first, this approach can seem a bit negative coming from a coach – after all, we’re meant to be the ‘think positive and it will happen people’ aren’t we? Well, for one thing, I’m not into magical thinking, and for another, I’m a down-to-earth middle-aged Yorkshire woman, so like to take a realistic and more pragmatic approach to what actually works! And this does!
So what is ‘Scenario Planning’?
Scenario planning is a project planning/strategic thinking approach to identify things that may go wrong and derail your project or plan. It's a way to build in mitigating actions, which will give your plans more chance of staying on track.
How is this useful to build better habits?
We often start off setting new habits with really good intentions. We get off to a good start, fired up and raring to go. Then reality strikes. This might be a change in priorities with incoming work and deadlines, or even someone going off sick, meaning our workload changes. The result is, we have to change our plans and never quite seem to get back on track again.
So whilst it seems all doom and gloom to spend time identifying what could go wrong with our lovely positive plans, scenario planning can actually be the key to building in some longevity into our habits. If we know what might go wrong, we’re already prepared mentally and can often put in place mitigating actions to help ensure we’re not permanently derailed.
How does it work?
Here are a few coaching questions to help you get started. (Don’t spend too much time on this though - it's more important you crack on and take action. If you identify something new as you go along, you can always add it to the list later.)
- What might get in the way or impede my progress in embedding this habit?
- How likely is this to happen? (Try a scale of 0-5 - 0 = Definitely won't/5 = Definitely will)
- Are there any particular circumstances in which this would happen?
- Are there any things that happen at certain points in the year I need to take into account?
- What can I put in place to mitigate or remove the impact of this?
Hopefully you now have a good start to set habits that will stick. Remember, this tool can also be used for any plans you’re making, whether work-related, or personal.
I have a couple more blogs about Staying on track for a better work-life balance (HERE) and If and then... Setting the conditions for a better work-life balance (HERE), for more coaching questions to help you on your way.
If you would like support with your Time Management, Work-Life Balance or general wellbeing at work, call us on 07714 855757, or email info@bright-bird.co.uk
Find out about our training courses and coaching using the links below:
Or why not EMAIL US, or book in an informal chat using the button below. We'll find out about the support you need and provide you with a no-obligation quote.
Karen Amos is an executive coach and founder of BrightBird Coaching & Training. She supports business owners and managers who are feeling the pressure, to get the best out of themselves and their teams. She brings a practical, down-to-earth approach to improving working lives through better leadership, communication and working relationships.
If and Then… Setting the Conditions for Successful New Habits
If and Then… Setting the Conditions for Successful New Habits
By Karen Amos
I wrote in an earlier blog about a technique to check in on yourself when setting new habits for work-life balance. (Click HERE to read more).
I thought I’d share another great way to help build and maintain habits. This is to set ‘If and Then’ conditions to your actions.
Here are a couple of examples:
A few years ago I decided to start running to get fit. But…
If I got home from work and sat down with a cuppa… then I got comfy and didn't go out for my run.’
However…
If I got home from work, put down my bag and immediately put on my running kit… then I’d go straight out of the door and have my run.
__________________________________________
I also had a client who was wanting to lose weight to have a more healthy lifestyle by eating more fresh food. The problem was that…
If she did her food shopping after work when she was hungry… then she would also buy lots of junk food and chocolate at the same time.
However…
If she went food shopping in the morning, or had a healthy snack before shopping… then she didn’t have the food cravings and succumb to buying unhealthy food.
So here are a few tips to help build those habits:
- Set out your conditional ‘If and Then’ statements to identify where the problem lies (See the examples above)
- Set out an ‘If and Then’ statement that will overcome this problem
- Build this intention into your diary or to-do list, so you’re conscious of it at the beginning of the day
- Get an accountability buddy – whether it’s a colleague, friend, or family member – tell them your intention – you’re much more likely to take this action if someone else knows! This could even be an ‘If and Then’ itself!
If you’d like to find out more about building better habits, I have a couple more blogs about Setting up flags to know when you’re going off track (HERE) and Using Scenario Planning to Prevent Good Habits Turning Bad (HERE), with lots more coaching questions to help you on your way.
If you would like support with your Time Management, Work-Life Balance or general wellbeing at work, call us on 07714 855757, or email info@bright-bird.co.uk
Find out about our training courses and coaching using the links below:
Or why not EMAIL US, or book in an informal chat using the button below. We'll find out about the support you need and provide you with a no-obligation quote.
Karen Amos is an executive coach and founder of BrightBird Coaching & Training. She supports business owners and managers who are feeling the pressure, to get the best out of themselves and their teams. She brings a practical, down-to-earth approach to improving working lives through better leadership, communication and working relationships.
3 reasons your team may be resistant to change – and what you can do about it!
3 reasons your team may be resistant to change – and what you can do about it!
By Karen Amos
I’ve been busy delivering the ‘Managing Change’ session from my Effective People Management programmes these last few weeks. This is definitely one of those subjects that at first glance seems easy, but is a veritable Russian doll when you start to unpack it.
I recall times throughout my career where change has been well implemented and accepted, indeed embraced by teams and many more times when I’ve just emitted an inward (and sometimes outward) groan when informed of yet another new strategy/change/initiative [delete as appropriate]. On that note, isn’t it strange what a word so positive as ‘initiative’ can invoke such an energy dump in a different context?
Whilst the vast majority of change is instigated with positive intentions – i.e. to make things better – it can so quickly invoke a negative response and be the cause of low staff morale and even increase staff turnover if handled badly.
Here are 3 reasons you may be experiencing resistance to change from your team (or even personally) and a coaching perspective on how to address this…
1. Your team doesn’t understand why the change is necessary
This is about supporting your team to understand the reason behind the change. There’s an understandable filter that takes place where information is cascaded down an organisation and people in less senior roles are, often rightly, given less detail than people who are more senior. I do think we need to treat people as the adults they are though. To paraphrase Nietzsche, the person with a ‘why’ can tolerate almost any ‘how’.
Solution:
Consider the perspectives and experience of your team. It’s easy to forget as a leader that we have much more information and control than those we manage. An honest appraisal, including the benefits of the changes and the consequences of not taking this course of action will always be appreciated. Over time, your teams will accept you’re trustworthy and there’s no game playing going on. Remember, if there is sensitive information you can’t share, be honest about that too.
2. People don’t feel involved or listened to
In the midst of all the activity in implementing a new change, time to discuss, consult and more importantly, listen can come a poor second. Remember that as manager and leader, you naturally have much more control and usually knowledge, about the change. It’s easy to forget that your team don’t share this.
Solution:
Hold regular check-ins with your team and allow people to voice their concerns. It’s understandable that you may not want to seek this out, lest it turn into another ‘moan-fest’, but hearing people out and giving information where needed will prevent people from lagging behind, or at worst being so engaged they decide to leave the organisation altogether.
3. Your people have ‘change fatigue’
Have you ever stopped to consider that change just seems to be a permanent fixture of working life? Lots of my clients comment that there’s never a pause to take a breath and reflect and let the changes embed. It’s either one change, then straight into another, or what’s more usual, multiple changes going on at the same time. It can be hard for teams and indeed ourselves as leaders, to truly evaluate what the impact of the change is. With this comes a sense of never quite achieving an end result, leading to frustration and low motivation.
Solution:
Ensure you consult with your team to build in mini-goals and celebrate progress and ‘wins’ throughout the change process. Where possible, give people a project, or part of a project to own and champion, in a way that plays to their strengths and things they enjoy if possible. That way, they can have more autonomy and also see they’ve played a clear part in achieving the overall goal. Whilst it’s not always possible, be conscious of implementing multiple changes and reduce these where possible to allow new ways of working to embed themselves, even for a short time. This will then be assimilated into your organisation’s culture and people will be more enthused for the next change.
I hope that helps with a little food for thought regarding change in your setting or organisation.
If you’d like to know more about how we can support your leaders and teams with 1-to-1 or team coaching, or would like to discuss our in-house live, online leadership programmes, you can:
Email us at: info@bright-bird.co.uk
Or call us: 07714 855757
or click HERE to book in a short, no-obligation chat
Karen Amos is an executive coach and founder of BrightBird Coaching & Training. She supports leaders and managers to get the best out of themselves and their teams. She brings a down-to-earth, practical approach to improving working lives through better leadership, communication and working relationships.
Feeling overloaded? The solution might not be less work...
Feeling overloaded? The solution might not be less work...
By Karen Amos
I’ve just had a couple of interesting sessions with clients, exploring how to create capacity within their organisation and their life in general. Many of us know the feeling of being up to, if not over capacity and the stress, pressure and often anxiety this brings. It’s almost a fact of modern working life - that feeling there’s just no wriggle room and that you daren’t even think about what happens if one more thing goes wrong, or there’s a bout of sickness or a resignation.
I’m a coach not a magician, so I can’t manifest time that doesn’t exist – although it wouldn’t be a bad superpower would it? What I can do often feels a little magical though in the turn-around it brings people, but there’s no woo-woo involved – I simply help my clients find clarity.
Often when I start working with clients, particularly around any ‘Time Management’ type issues, they expect me to do the usual, ‘Prioritise your tasks… delegate…, etc., etc.’ There's very much a time and a place for these tools and I frequently use these along with other time management techniques, this usually isn’t my starting point.
The fact is that most time management issues stem from a mindset issue. This is a kind of good news/bad news situation though.
The bad news is that this means the root of the problem lies with how you view it, so no blaming other people for your problems. You know, the whole, 'My boss is so mean to me' routine. A bit harder to do when you're self-employed mind.
The good news is that simply changing how we think, can completely transform our situation.
When I work with my clients, we look at what’s going on… then look at what’s REALLY going on! That’s the key to coaching – getting right down to the root cause of the problem. We often find this too difficult to do on our own, as we’re viewing the world through a filter of our emotions, values, experiences and expectations. A good coach will help you work out exactly what your pressure points are and also your priority outcomes. (Hint – we often confuse activity with outcomes and these really, really are not the same thing!)
One of the questions I often ask my clients is:
What would change if you accept the fact there will always be too much to do in any given day/ week/ month/ year?
Along with:
What would you do differently if you believed your wellbeing and happiness was just as important as everyone else’s?
By asking these types of questions, I can bring a fresh pair of eyes for my clients, helping them make decisions and create the space they need to work on the stuff that really counts. So to paraphrase that paragon of Stoic philosophy, Marcus Aurelius, the difficulty is often not what's going on around us, but our response to this.
If you'd like to find out how our 1-to-1 coaching programmes can help you get 'unstuck' and move forward this year...
Call us: 07714 855757
or click HERE to book in a short, no-obligation chat
Karen Amos is an executive coach and founder of BrightBird Coaching & Training. She supports leaders and managers to get the best out of themselves and their teams. She brings a down-to-earth, practical approach to improving working lives through better leadership, communication and working relationships.